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Intermittent Fasting, Nutrition, and Movement Coaching in Salisbury, MD
Building a Foundation for Lasting Success
While advanced medical therapies are powerful tools, the foundation of sustainable health and effective weight management is built on daily habits. Consistent, healthy nutrition and regular movement are non-negotiable for achieving lasting results. However, knowing what to do and actually implementing it can be the biggest challenge.
Our expert coaching services are designed to bridge that gap. We provide you with the evidence-based knowledge, personalized plans, and supportive accountability you need to build a healthy lifestyle that sticks. We believe in empowering you with the tools to take control of your health for the long term.
A truly personalized and data-driven protocol is the key to achieving lasting results. Our practitioner, Craig Mullen, MSN, FNP, ACNPC-AG, leverages his advanced training to design a strategic plan created to work with your unique physiology and support your long-term success.
Is This Coaching Right for You?
Our coaching programs are designed to provide the structure and support necessary to create real change. This personalized guidance is often ideal for:
Individuals who are tired of generic diet and fitness plans that don't deliver results.
Anyone who needs accountability and expert guidance to stay on track.
Patients undergoing other therapies, like peptide or hormone optimization, who want to maximize their results.
People who are ready to build a sustainable, healthy lifestyle but aren't sure where to start.
Our Coaching Services
We offer a range of detailed, personalized plans to provide the specific structure you need to succeed. Our programs include the following components:
1.
Healthy Microbiome Meal Plan
This one-month plan is designed to support a diverse and healthy gut. You will receive a comprehensive guide with breakfast, lunch, and dinner options, complete with ingredients, recipes, calories, and macros, all based on a 2000-calorie diet.
2.
Intermittent Fasting Meal Plan
Geared towards those interested in the benefits of intermittent fasting, this one-month plan provides the same level of detail as our healthy microbiome plan. It includes a full month of meals and recipes structured to support an intermittent fasting schedule.
3.
12-Week Elimination Diet Plan
This detailed 12-week plan is designed to help you identify potential food sensitivities. It includes a comprehensive grocery shopping list and a full week of breakfast, lunch, and dinner ideas to help you get started on your elimination journey.
4.
HIIT Training Protocol
This one-month High-Intensity Interval Training (HIIT) protocol features graduated intensity levels. It is specifically designed to help you burn visceral fat, improve your metabolic flexibility, and enhance your cardiovascular fitness in an efficient way.
5.
Bodyweight Training Protocol
This one-month protocol is focused on building foundational fitness without the need for a gym. The plan is designed to enhance your functional mobility, improve your core stability, and build lean muscle mass using your own bodyweight for resistance.
Learn More About The Conditions We Treat
At Remedy Functional Health, we focus on identifying and addressing the root causes of complex health issues rather than simply managing symptoms. Our integrative approach combines advanced diagnostics with innovative therapies to restore function, reduce inflammation, and promote true, long-term healing and well-being. Explore the key areas where our specialized, personalized care makes a profound difference for our patients.
Hormone Optimization
We balance hormones through personalized, data-driven care—revitalizing your energy, enhancing vitality, and improving overall wellness so you can look, feel, and perform at your best.
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Peptide Therapy
Peptides are a breakthrough in modern medicine, optimizing health at the cellular level through personalized, targeted protocols that naturally enhance vitality, performance, and overall well-being.
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Functional & Precision Medicine
Our precision medicine approach goes beyond symptoms, uncovering root causes through advanced diagnostics and personalized care to restore your optimal health, vitality, and longevity.
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Hear What Our Clients Say About Their Experiences
A Connected Approach to Wellness
Building a strong foundation with nutrition and movement is essential for the success of all our other therapies. This expert coaching is often a core component of our comprehensive Medical Weight Loss and Hormone Optimization programs, ensuring your lifestyle is fully aligned with your health goals.
